15. Overwhelmed by Hard Seasons of Motherhood, the Military, or Life Transitions? 12 Simple Tips to Manage Stress when you’re IN the Trenches

Hey sister! If you’re ready for some simple ways to reduce stress, you’re in the right place!

We’re in the thick of our next military move as a family, and God has been teaching me so much through the challenges and opportunities in this transition.

So for anyone who’s in a demanding, high stress season of motherhood, life, or in a stage full of big changes too, I’m sharing some things that have been making life a bit easier & more joyful, as practical steps to help you feel more balanced & grounded when life is plain crazy busy, hard, or feels overwhelming.

I hope these tips bless you, if you’re in the trenches like me.

May God continue to equip you to grow stronger & more grace-filled through each of the battles you’re fighting. I pray this lightens the load you’re carrying!

 

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. Join us inside our intimate small group today, for as low as $30, or reach out to me to just come and see what it's like inside to see if it's a good fit!)

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

BOOK A 1:1 COACHING CALL 

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

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