21. How to Stay on Track in Fitness & Feel More Balanced During the Busy Holiday Season: 15 Simple Tips & Hacks to Help You Stay Fit, Active, & Healthy Through the Holidays

Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so you don't feel like you have to completely reset in January after falling off the train in the coming weeks?

 

Tune in for 15 simple ways to still prioritize your health & fitness, while fully enjoying the holiday season.

 

As we've been discussing, the holidays are a special time of year, but can also bring a ton of extra stress just due to the busyness, all the celebrations, expectations, and travels that pull us in many directions.

 

It can be a challenging time to maintain our fitness & stay consistent, even with all the best intentions to keep up a routine. We can also experience the additional pressures & guilt that can come with indulging more during the holidays than usual, and feel pressure to make up for the way it's throwing a wrench in our normal nutrition & fitness habits, or compensate for the extra calories or sweets we're eating, through our exercise.

 

It can be a struggle, and also a triggering time in body image, our relationship, with food, and fitness.

I don't want stress about losing progress in your fitness or an underlying pressure & sense of guilt make it harder to fully enjoy the season and be present with your loved ones. You don't have to give up until New Years, or beat yourself up & be overly rigid & restrictive in your expectations of yourself either. So these tips will empower you to integrate fitness into your busy holiday plans while finding a balance that feels good & right for you!

 

Holiday-proof your fitness by leaning on these 15 Easy, Practical Tips/Hacks for making movement a consistent — and positive — part of your holiday season.

 

Can't wait to hear how you apply these tips, and hope you have a happy, healthy Thanksgiving & Christmas season as you celebrate with family & friends!!!

**If you’re ready to reclaim your time & ability to enjoy the beautiful, grace-filled moments with your family, find more time to rest, & remember the true meaning of Christmas, WITHOUT getting burnt out by the end of all of it (even if you do have an incredibly busy rest of the year planned out!) listen into this episode, and come join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most.   You'll gain access to 5 days of short, practical tips & a workbook with reflection questions to help you to gain back your time & peace that I'll share by email & a private Facebook community over NOV 30 - DEC 4.

 

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