24. 7 Mistakes You May Be Making in How You’re Approaching Nutrition During the Holidays that are Keeping you from Balance & Freedom Around Food, Fitness & Your Body (and How to Avoid Them!)

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations?

Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations.

This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and simple strategies to avoid them.

 

Pop in those headphones as you prep your Thanksgiving meal, and settle in my friend!

 

Today you’ll learn the main mistakes that are most likely keeping you stuck, overthinking, and stressed with food — what to release, shift, & what to do/focus on instead so you can find your balance to nourish yourself fully AND enjoy food this Thanksgiving & Christmas season to make lasting memories with the people you love!

 

I'll give you practical steps, strategies, tips & how to ditch the guilt, shame spirals, & anxiety in enjoying the celebrations, while still staying on track — even when your routines, norms, eating, drinking, sleep, & exercise habits are shifting due to travel or so many holiday events.

 

We’ll cover how you can have more mental space to enjoy the holiday celebrations without feeling out of control, over-restricting then overindulging or binge eating.

 

Peace with food is possible & you don't deserve anything less!

 

You deserve the freedom to actually treasure the memories & moments with your family and pursue those goals & dreams of yours with dedication & determination, with a healthy balance physically AND mentally.

 

*Ready to continue this journey to break free from the ways your relationship with food, your body, & fitness is imprisoning you & stealing your joy? If you're like HECK YES, join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most.   You'll gain access to 5 days of short videos jam packed with practical tips & a workbook with reflection questions to go even deeper & help you to gain back your time & peace (NOV 30 - DEC 4).

 

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