25. How to Set Loving Boundaries with More Confidence & Compassion to Protect Your Mental Health & Priorities

Christmas is quickly approaching, along with all the events & celebrations with family & friends, overloaded schedules, & pressures we might experience, which means now more than ever…we need some healthy, loving boundaries!

 

This is the #1 source of stress during the holidays for most of us. So let's tackle it so you can experience the peaceful, joyfilled Christmas that you're hoping for!

 

We’re about to cover:

• What boundaries are
• What boundaries are NOT (busting some myths & common misconceptions!)
• Why they're important & what your lack of boundaries is costing you (and your family/the people who matter most to you)
• Why it's so dang hard to set & maintain them
• How to overcome these challenges & resistance you might experience (internally & externally)
• How to know where you should implement or adjust your boundaries
• Exactly HOW to do so with confidence & compassion going into the holidays (or anytime!)

Be sure to grab your journal and a pen, and get ready to dive deep together! Can't wait to hear how the Lord moves in your heart to give you more clarity & courage in boundaries that will help you protect your peace & what's most important sister.

***Join in my upcoming free New Years Goal Setting with God workshop on JAN 8th! Learn more & save your seat here.

 

Ready to work together?

1:1 Coaching Call: Let's meet you wherever you're at and get you unstuck or feeling more confident in your next steps to bring to life the holiday experience you desire for you and your family. It is possible my friend. Don't sell yourself short of what God wants to bless you with if you create more room to cooperate with His grace!

Renew: My signature Group Coaching Community of growth-minded Christian women & mamas (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be. This is where all the fruitful conversation has been happening about boundaries. We're doing the hard work, TOGETHER and holding space to process all of this, seeing, loving, strengthening, & praying for each other through it.

 

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)

 

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

BOOK A DISCOVERY CALL OR CONNECT:

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megan@armedtotheheart.com