26. Low on Time or Energy to Cook & Get Healthy Meals on the Table? 10 Hacks to Simplify Nutrition & Make Meal Planning & Prep Easier During Crazy Busy Seasons of Work Life or Family Life

This episode is for my busy mamas out there who want to prioritize eating healthy, & want some quick tips & hacks for fitting nutrition into your crazy busy lives.

 

Tune in today for my best tips & time-saving strategies for simplifying nutrition & meals for you & your family!

 

I’m ALL about getting healthy, quick meals on the table that support our health/fitness goals, that we enjoy, and the kids ACTUALLY want to eat.

 

But trying to plan a variety of delicious, healthy meals for your family can feel overwhelming.

 

And no, you shouldn't have to spend HOURS in the kitchen prepping over the weekend, to just have a bunch of repetitive meals to microwave throughout the week, as we often see with meal prepping. No thank you!

 

These tips & strategies truly free up our time & mental space, I can’t wait for them to do the same for you.

 

These methods & hacks for meal planning & prep have been lifesavers for me & my family in getting healthy, nourishing, delicious meals on the table, & staying on track with nutrition during the busy weeks & demanding seasons of work life, personal life, pregnancy, postpartum, & everything in between.

 

Can't wait for you to get after these tips!

 

Whenever you're ready to take the next step:

1:1 Coaching Call: Let's meet you wherever you're at and get you unstuck or feeling more confident in your next steps. We can breakdown whatever roadblocks are in your way to help you make much quicker progress toward your goals!

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, to get back to all the things you want to do like the gym or your military fitness test, and have an empowering postpartum experience where you & your family can truly thrive)

Renew: My signature Group Coaching Community of growth-minded Christian women & mamas (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be. We had the most fruitful session diving into challenges in communication in marriage, and how to overcome the tendency to let frustration and resentment build up in little ways over time and lead to disconnect emotionally. It's easy to feel alone in the struggles we may experience in marriage, and navigating the big transitions into and through parenthood, etc. but this conversation was so encouraging in showing us we are with one another and can draw wisdom from each other's trials and triumphs. If your sights are set on growing toward Heaven together, you'd love this community of women who are running the same race.

 

BOOK A DISCOVERY CALL OR CONNECT:

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