29. 20 Fun, Easy, Low or Zero Equipment Ways to Integrate Fitness into your Busy Life as a Mama: Creative Ideas For At Home Workouts, Holiday Travel, and when It’s Hard to Find the Time

Hey mama!

We all know how tough it can be to find the time, energy & motivation to exercise with a baby (or multiple little ones) at home, during times when life just gets crazy, sickness hits the whole family or life just feels like it’s getting in the way, and during the changing routines or travels of the holiday season.

So tune in today for 20 fun, super simple, low or zero-equipment ways to integrate fitness into your busy life as a mama.

Whether you’re short on time, gearing up for traveling over the holidays without access to your usual gym / equipment, out of your routine because of sick kids, in the thick of pregnancy or postpartum, a big military move or other transitions, or if you know your normal routine won’t work as well for you in this season, these practical tips will help you minimize barriers to fitting workouts into your / your family’s life.

You do NOT have to spend hours at the gym, or stress or obsess about exercise during the holidays to still maintain your fitness and make incredible progress toward your goals.

These are my favorite ways to find balance, keep things exciting & engaging, and just practically make it work and keep fitness a consistent, positive part of my daily & weekly rhythm!

I want you to be able to give yourself grace and also have a buffet of creative, fun ways you can make your workouts work for you when life is crazy, so you can keep fitness a priority and enjoy it, in ANY season of life.

It doesn't have to be all or nothing. Through motherhood especially, the more you can embrace having fun with your fitness, getting creative with it, and letting it be messy and imperfect, the better it'll be and the more you'll actually be able to sustainably stick with your goals (especially through pregnancy & postpartum!)

So grab a notebook and I'll connect with you inside!

 

***Join in my upcoming free New Years Goal Setting with God workshop on JAN 8th! Learn more & save your seat here.

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)

1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything on your heart in motherhood or military life!)

FREE PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My signature Group Coaching Community of growth-minded Christian women (in the military & beyond!) who want to balance work, family life & health/fitness and live out who God is calling them to be!