35. Feeling Worn Down? 10 Things You May Not Realize are Preventing You From Finding the Time to Rest You So Desperately Need (and What to Do About It)

Today I'm revealing 10 Lies that are holding you back from resting! Let's help you find more time, and the TRUE rest you long for.

 

Motherhood often feels like we're running a marathon, and I know one of the hardest things is how exhausting it can feel being on 24/7, and how we often can barely find a moment to ourselves.

 

But let's explore some ways we might unintentionally be sabotaging our own ability to manage our time, & take care of ourselves too as mothers while we're taking care of everyone else, and actually enter into rest fully and freely.

 

***Have you downloaded my free guide, Overcome the Overwhelm? This will help you find more peace & less guilt in the juggling act, and more time for what's most important (yes to more time to rest!!!).

 

***Join in my upcoming free New Years Goal Setting with God workshop on JAN 8th! Learn more & save your seat here.

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BOOK A DISCOVERY CALL OR CONNECT:

Email: megan@armedtotheheart.com

1:1 Coaching Call: Let's meet you wherever you're at and get you unstuck or feeling more confident in your next steps to overcome any struggles in this. Support can be truly key in breakthroughs and accountability -- I know firsthand how much it has allowed me to work through the things holding me back in this.

Renew: My signature Group Coaching Community of growth-minded Christian women & mamas (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be. In this small group, we're learning how to slow down TOGETHER and it's a beautiful safe space for the journey. We aren't meant to do this alone.

 

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)

 

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy