40. Feeling a Bit Down, Drained, Anxious, or Blah after Christmas? 10 Tips to Get Out of the Funk & Post-Holiday Blues to Feel More Refreshed, Grounded, & Motivated Going into the New Year

The post-holiday blues are real. If you too are feeling like you're coming down from the Christmas high and are more drained, a bit sad, anxious, on edge emotionally, or just feel like you're in a bit of a funk in your energy & mood, you're not alone friend!

No matter if we had a beautiful or stressful Christmas, the intensity of the holiday season, the highs & lows of all its events & expectations, our jam-packed schedules, the preparation to return to work & normal daily life again, and being out of our routine can leave us feeling a bit depleted, or all over the place physically & emotionally.

Not to mention, we all want to kick off the New Year strong in our goals & resolutions, and are probably feeling pressure or underlying anxiety to do even MORE & hit the ground running at a fast pace again.

Today I'm sharing 10 tips you can apply right away to help you get out of the physical & emotional fatigue to feel more refreshed, grounded, and energized.

These will help you get out of the slump to feel more ready to enter the new year with a strong, solid, aligned, (and more sustainable!) start.

*Be sure to join us in my upcoming FREE New Years Goal-Setting / Resolution Workshop on JAN 8th! Grab your spot HERE. Can't wait to see you there!

Thinking about scheduling a 1:1 Coaching call so we can give you space to work through whatever you're personally experiencing, and build you a strategy & mindset to support you through it? You can sign up for a call HERE, or email me at megan@armedtotheheart.com to schedule a free 15 minute Discovery Call first.

Related Episodes:

Ep. 33: A 6-Step Process I come back to often whenever I feel overwhelmed or need to get organized & feel more in control of my to-do-list and everything on my plate

Ep. 26: My Top Hacks for Simple Meal Planning & Prep to Cook & Eat Healthy with much LESS time & energy

Ep 27 / 28: Are you Addicted to your Phone or Social Media? How to Break your Attachment & Discern its Role in your Life so you're NOT sacrificing your Family, Faith, or Well-Being

Ep. 25: How to Set Loving Boundaries to Protect Your Mental Health & Priorities

Ep. 15: 12 Simple Tips to More Easily Manage Stress & Overwhelm in Transitions or Hard Seasons of Motherhood, & Work / Military Life

To Work with Me:

Renew: My signature Group Coaching Community of Christian women & mamas (in the military & beyond!) who inspire & humble me every day with how much they embody this culture of celebrating, collaborating with, & connecting deeply with one another to run this race alongside each other.

 

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)

 

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy