65. Stuck in Cycles of Stress, Exhaustion, & Guilt? The #1 Thing Stealing your Time & Energy, and the Key Steps to Break Free & Find more Balance

We're getting raw and real, with some tough love today.

We're taking an honest look at the main culprit of our unmanaged stress & overwhelm. This is preventing us from finding more balance -- it's draining our time, energy ability to be present with our family, our health & well-being, & capacity to pursue our goals & calling.

I'm shedding light on what this is costing you, and the practical action steps you can take & simple shifts you can make to break free to reclaim your time, peace, and sense of fulfillment.

This has been life-changing on my own growth journey as a working mom, amidst all the challenges that come with dual military life and the juggling act, and for my clients, and I can't wait to hear how it impacts you too.

WANT TO CONTINUE THE JOURNEY OR WORK TOGETHER?

Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!

Book a full 1 hour 1:1 Coaching Call

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy