71. Just trying to Keep Up with Everything? 6 Things you Can Do to Stop Feeling so Overwhelmed by All the Demands (Part 1)

If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone.

In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions.

If you're feeling like you're working so hard to hold it all together and juggle everything on your plate but just always feeling exhausted or spread thin...

If you feel like your to-do-list is constantly hanging over your head, and it feels really hard to be present and give 100% to everything...

If you feel like there's never enough time for everyone that needs you & all that needs to be done...

If you're doing so much, but feel like you're doing none of it really well...

I want to give you hope that there's a way out of this place.

You can manage your time, manage your mind, and manage your stress, instead of letting it managing you.

So let's help you move closer to the balance you are searching for today.

This framework is one you can use over and over again, whenever you feel off balance or need to recalibrate given the new demands that come in different seasons of life. I pray it blesses you!

Whenever you're ready to work together:

Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!

Schedule a coaching session: Book a full 1 hour 1:1 Call

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy