Tuesday Mar 21, 2023

75. Drained from Work, Mom Life, and Everything on Your Plate? 5 Ways to Reduce Burnout, Stress & Guilt (Part 2)

In this 2-part episode, we're diving into what to do when we're burnt out -- 5 Tips to help you find more time to take care of yourself too, amidst all the ways you're pouring yourself out.

It's easy for our own mental or physical health to get put on the back burner while we're taking care of everyone else.

Our kids demand so much.

Work (especially in the military) can feel like it's taking over our whole life.

If you feel like you're struggling to, or even feeling guilty about taking time to exercise, or having a hard time figuring out how to fit other forms of self care in, if you're like, I've got ZERO time for myself, and the idea of self-care leads to even more overwhelm, guilt, or frustration...

If you've ever thought to yourself, it feels selfish taking time for my own needs because it steals from my family or others who are depending on me, this is for you.

There have been many seasons where I've felt constantly exhausted & burnt out in motherhood. During pregnancy, postpartum, with all our military life demands, solo parenting, really busy work schedules, seasons of frequent field training, it's easy for burnout to be our norm as military moms.

We're often trying so hard, giving all we've got, but it often can still never feel like enough. So if you're feeling stretched thin in every way, physically drained, and emotionally exhausted, these 5 tips for shifting out of burnout will help you know where to start, so you can feel more like yourself again, and ultimately have more balance and time for what matters most.

**Balance Blueprint Course coming soon!! JOIN THE WAITLISTto be the first to know and get an exclusive discount and bonus offer when it's released!! :)

Whenever you're ready to work together:

Schedule a coaching session: Book a full 1 hour 1:1 Call


Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together.


Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

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