91. Giving your All to Everything you Do but Can’t Find Time for Yourself? Coaching Call with Carlie on Work-Life Balance & Finding Time to Exercise (Part 1)

Bringing a special episode to you today -- a coaching call with one of my clients!

In this call we help Carlie work through some guilt around taking time to exercise when there's still so much work and things that need to be done.

Carlie and I have been working together for a little over a year to help her heal from burnout and build a more sustainable work-life balance, with Jesus at the center, and I felt so compelled to ask her if she would be open to me sharing the recording of this coaching call on the Podcast.

Because as high-achieving Christian women with huge hearts to make a difference, who want to give our family and everyone around us our best, it can be so hard to find time to take care of ourselves too.

She was so happy to share this call, to help other women feel less alone.

So if you too have a demanding job and mile-long to-do list but have a hard time (or feel guilty for!) finding the time to take care of yourself too amidst everything on your plate, grab a notebook and let's do this together.

I pray this blesses you big!

**Break Free from Burnout Work-Life Balance Program doors will be opening soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)

Want to schedule a Discovery Call to explore if it'd be a good fit to work together? You don't have to stay stuck! Send me an email at megan@armedtotheheart.com and we'll set up a 30 min time.

Book a 1:1 Coaching Session : 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond

Postpartum Fitness Program (4 month Training Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)