3. How to Heal & Recover Postpartum: Restore your Core & Pelvic Floor, Get Back to Exercise, & Rebuild Strength & Fitness after Giving Birth, for Military Women & Beyond (Part 1)

In this series, I guide you through a recommended postpartum recovery timeline & the most essential things you need to know to safely & successfully get back to exercise after having a baby.

In Part 1, I provide my top tips for physical recovery after birth, & how to ease back into exercise during the first 12 weeks postpartum.

I'm here to help you restore your core & pelvic floor, and rebuild a strong foundation for lifting, running, & more.

 

After we give birth, when it comes to getting back into shape, so many of us are thinking,

"I just had a baby, now what?"

"Where do I begin?"

We’re far from where we want to be, & where we once were. We just want to feel more like ourselves again.

 

So if you too are anxious to get back to your routine, & want to get stronger and feel more confident in your body again, if you’re ready to reclaim fitness for physical and mental health, I got you sister!

Let’s help you overcome any pressure, stress, confusion, or overwhelm in how to approach returning to exercise, and/or preparing for your military fitness test.

18 Week Postpartum Program (Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and learn to not just survive but THRIVE through postpartum!)

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

BOOK A 1:1 COACHING CALL 

Strong + Resilient Postpartum Fitness

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

 

OTHER RESOURCES:

Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew Group Coaching Program + Community (my signature coaching experience for women who want to balance family + career with Christ at the center, pursue integrated health & be supported by a likeminded community of women)

 

BOOK A DISCOVERY CALL OR CONNECT:

Instagram @armedtotheheart

armedtotheheart@gmail.com