4. Postpartum Recovery Timeline and How to Heal, Restore your Core & Pelvic Floor, Get Back to Exercise, & Rebuild Strength & Fitness after Giving Birth (Part 2)

In this Part 2 of the Postpartum Fitness series, I cover the rest of the recommended postpartum fitness timeline for what to expect & how to optimize your recovery, and how to navigate common roadblocks or feelings of discouragement or internal pressures to bounce back.

If you want to confidently return to running, lifting or CrossFit, training for the military fitness test, rucking, other tactical demands, or physically & mentally build up to performance & competitions like marathons or Ironmans, to know how & when to push yourself to get stronger postpartum, & to also be encouraged to give yourself more grace as you're adjusting to this new season of fitness & motherhood, this episode is for you.

I give 4 tips for what to do if you’re dealing with symptoms like leaking pee when running, jumping or lifting, or complications like a feeling of heaviness in your pelvic floor during exercise.

It’s not easy getting back to where we want to be Postpartum. But I believe our Athleticism, our fitness, our potential…doesn’t have to end when motherhood begins.

You deserve to get back to whatever you enjoy, or need to do, WITHOUT frustrating symptoms mama!

We can do this together.

 

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Strong + Resilient Postpartum Fitness Program (Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)

BOOK A COACHING CALL 

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

 

OTHER RESOURCES:

Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew Group Coaching Program + Community (my signature coaching experience for women who want to balance family + career with Christ at the center, pursue integrated health & be supported by a likeminded community of women)

 

BOOK A DISCOVERY CALL OR CONNECT:

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armedtotheheart@gmail.com