7. How to Exercise Safely & Maintain Fitness Through Pregnancy: for Military Moms, Female Tactical Athletes & Beyond

Hey mama! Are you pregnant and wondering how to exercise safely and maintain your fitness through pregnancy? If you’re a busy, active mom who hopes to stay healthy & fit through pregnancy, you’re in the right place!

Many of us end up googling things like,

What's pregnancy safe, what’s not, what can I keep doing, how much weight can I lift, how much can I push myself, how should I adjust my workouts as my pregnancy progresses, how can I get rid of this pelvic pain or stop peeing my pants while running?

If we’re in the military, or if fitness is an important part of our life, we can feel a lot of pressure to have strong, fit pregnancies. We have standards to meet & fitness tests to train for on set timelines, and it can be hard to see our bodies changing or scale back when we've worked so hard for the gains we've made. We need to successfully return to fitness & get back to performing at a high level after having a baby.

But unfortunately most of the info out there is still super outdated! I’m here to change that because you deserve better.

Together, let’s reduce the stress, anxiety, & overwhelm that can come from trying to navigate pregnancy & postpartum in an environment where there's not often a lot of other women - let alone moms - or quality guidance & support available.

You deserve to feel confident in how to strategically adjust your exercise, empowered to have a healthy pregnancy, and get back to everything you love and need to do after birth.

***Interested in becoming a certified Pregnancy & Postpartum Athleticism Coach too so you can be who your community needs? Stay tuned for the enrollment opening soon at the sale price of $300 off!

FURTHER RESOURCES ON PREGNANCY & POSTPARTUM FITNESS:

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

BOOK A 1:1 COACHING CALL: Feel more confident in your training strategy, how to adjust given your specific goals & considerations, build a mindset to support you through the hardest parts like body image, or get you unstuck given any physical symptoms or challenges you're facing!

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)

OTHER RESOURCES & SERVICES:

Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women)

BOOK A DISCOVERY CALL OR CONNECT:

Instagram @armedtotheheart

armedtotheheart@gmail.com