5. My Top 5 Tips for Postpartum Fitness: Get Back to Exercise, Rebuild Strength & Heal your Core & Pelvic Floor after Birth

Many of us mamas find ourselves feeling lost or alone in the midst of our postpartum journey.

Especially for those of us who take a lot of pride in our fitness, or who have to return to military fitness demands, we need specific guidance on how to heal and get back to all we need to do. Yet there's a lot of confusing, conflicting messaging out there. And it can be lonely if we're not surrounded by a lot of others going through the same thing.

In this episode, we dive into Part 3 of the Postpartum Fitness series where I give you my Top 5 Tips when returning to fitness postpartum.

It’s gonna get REAL as I encourage you to shift your mindset from the toxic pressures our culture puts on us to “bounce back” after having a baby, to a mindset that will serve you better, even if you DO have to get back to fitness on a faster timeline because of your job, or because you're dying to feel normal again.

I’ll give you practical, actionable steps to build a solid, strong foundation that will carry you through the rest of your life. Because it’s great to have some big goals! It’s awesome to want to perform even better than we did before pregnancy! AND, it’s okay if you're not yet feeling comfortable or confident in your postpartum body. But we don’t want to stay there. Your worth does not lie in your outward appearance. You do not have to “fix” your body to be worthy.

You’ve done amazing things and your body has served you well. Let us reflect the love of Christ outwardly and be an example to those around us in our health & fitness, & relationships with our bodies, especially for our children.

By being intentional around these five areas of your journey, you’ll be on the right path to regaining your strength and succeeding in the goals you’ve set for yourself, without compromising what matters most.

Let's go! 

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

BOOK A 1:1 COACHING CALL 

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

 

OTHER RESOURCES:

Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew Group Coaching Program + Community (my signature coaching experience for women who want to balance family + career with Christ at the center, pursue integrated health & be supported by a likeminded community of women)

 

BOOK A DISCOVERY CALL OR CONNECT:

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megan@armedtotheheart.com