57. Want to Boost Your Milk Supply as a Pumping Mama? 10 Tips, Tricks & Hacks to Increase your Output

Today we're diving into 10 ways to increase & maintain your supply as a pumping mom.

When we're juggling so many demands -- returning to work after maternity leave and getting settled back into a stressful job, trying to lose our baby weight & get back to where we want to be in fitness postpartum, trying to enjoy the limited time we do have with our baby after long days at work, figuring out if it'll be possible to continue pumping through field training operations, and trying to stick with our breastfeeding goals without sacrificing our mental health -- we need all the hacks to keep our supply up, and make what's often a challenging journey a bit easier.

These are all tips & strategies that have helped me keep going strong and increase my output even when balancing a lot as a military mom, and I know they can do the same for you!

Through the 12+ hour workdays, tons of field training time & time apart from my baby and husband, numerous military moves, sleep deprivation and the ups and downs of daily life, breastfeeding and pumping has been a rewarding labor of love.

Yet I know it's been far from easy. And maybe your journey has felt similar.

I pray this series has given you tons of helpful tips, practical takeaways, and encouragement as you navigate breastfeeding in uniform.

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PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and get back to everything you want to do - performing on the fitness test & more)

 

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My LIVE Group Coaching Mastermind of like-minded women within & beyond the military who are pursuing greater work-life balance, with Jesus at the center.