Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and struggling to find time for your own physical & mental health because there’s always so much that needs to be done? Does your harsh inner critic make you feel like no matter how much you do, it’s never enough? You know you’re called to be a leader and change-maker, but it’s hard to find others like you who also share your faith & values. Maybe you’re feeling forced to choose between. Every day is a battle, trying to give 100% in all the hats you wear. You’re performing well but your load is heavy, you’re weighed down by guilt, and exhausted from pushing through but never having a moment to rest. It’s hard to know what to say yes to, and scary considering a different course than the traditional path of success everyone is pushing you toward, or what you’ve always known. Maybe you’ve recently made the transition or are thinking about leaving the military. You don’t want your work to come at the expense of your family; they come first. Amidst it all, you just want to do God’s will. I see you sister. I’m on this journey with you. In this Podcast, you’ll find heart to heart conversations about motherhood and military life, work-life balance and leadership, all grounded in Biblical truths, my education & experience as a professionally-trained Catholic Mindset Coach, certified Pregnancy & Postpartum Athleticism Coach, and lessons I’ve learned the hard way in the last 5 years of high level advocacy work fighting for mothers, families, and life in the military. I believe strongly that no one should have to choose between their family and their call to serve. That motherhood should never be the death of our dreams. That motherhood is not a limiting factor in what a woman can achieve, but lack of support can be. I started Armed to the Heart to be who I needed when I was in the trenches, overwhelmed by motherhood in the military, struggling in my mental health & postpartum recovery, drowning in my home, carrying so much guilt for the time I had to spend away from my baby, feeling so much pressure to prove myself in a combat arms unit and feeling like a failure in all of it. My family was getting the leftovers of me. I felt stifled in my faith. Trapped in the military. It felt impossible to actually live out my priorities. I felt so far from the superwoman others saw in me. As a dual military, active duty Army officer raising 2 sweet (and wild!) boys in the Catholic faith, a fierce advocate for my sisters in arms going through pregnancy & postpartum, a recovering perfectionist and people pleaser, & big dreamer with a heart to make a difference, I know the struggle that comes with wearing so many hats & trying to fulfill God’s call for us. Through so many answered prayers, the Lord has allowed me to be part of the change I want to see. To bridge the gaps I’ve experienced and seen in thousands of women’s experience in the military, through policy advocacy work, mentorship & coaching. To fight for motherhood, for life, and for freedom to live out our faith in the military. He taught me that our minds are the true spiritual battlegrounds, and that by learning to manage our mind, emotions, & time, we don’t have to be a victim to our circumstances. He showed me that by discerning His will in every season, it is possible to keep my faith and family first while making a meaningful impact. So if you’re ready to do the same, for the glory of God, this Podcast is for you! Lace up those boots sister, it’s time to jump in. We can do this together.
Listen on:
Episodes
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Are you ready for a simple, yet transformational mindset shift to help you feel more empowered and less defeated in managing your never-ending to-do list and home responsibilities?
So many of us, on a daily basis, feel alone in the struggle of keeping up with the home, all the ways we’re needed by our family, and everything else on our plate. It feels like we never have a second for ourselves, with all the directions we’re pulled in and the expectations and pressures on us.
We’re balancing so much as mamas and busy women. And so many of us are carrying around this constant guilt, like we’re always failing, or as soon as we catch up or finally get ahead or feel at peace with checking things off our to-do-list & getting into a rhythm, we fall behind again.
I first want to reassure you the truth that You. Are. Not. Alone.
I shared this mindset shift with the incredible women I’m blessed to be walking with in my group coaching community, Renew, this past weekend on our Zoom call and they each expressed how helpful it was to think about our mile long to-do list and endless home tasks differently. As I nursed William and we shared this heart to heart in that moment, I could immediately see a burden was lifted off their shoulders. They felt renewed peace & confidence in their calling.
Give this short episode a listen, friend. I pray it brings you a breakthrough, and more peace and consolation in the juggling act, like it did for us last Sunday.
***JOIN ME in community in Prepare Him Room, my upcoming 5-Day Live Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most. to feel more empowered to reduce the stress, overwhelm & pressure that we can often feel around the holidays, so you can really focus on your beautiful family, faith & find true rest, to experience the peace, joy & blessings God desires for you this Christmas season!
**And if you’re longing for a longer-term community to surround you who you can be real with and who lift each other up in the joys & struggles and help each other stay rooted in Christ…you want to build your village, whenever you’re ready, come join us in RENEW! You can learn more & register right away HERE for access to our weekly calls and resources in the program, or reach out to me to just come and see what it’s like first, or ask any questions before making your decision. I want to make sure it’s the right mutual fit! :)
MORE RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
Friday Nov 04, 2022
Friday Nov 04, 2022
Hey sister! If you’re ready for some simple ways to reduce stress, you’re in the right place!
We’re in the thick of our next military move as a family, and God has been teaching me so much through the challenges and opportunities in this transition.
So for anyone who’s in a demanding, high stress season of motherhood, life, or in a stage full of big changes too, I’m sharing some things that have been making life a bit easier & more joyful, as practical steps to help you feel more balanced & grounded when life is plain crazy busy, hard, or feels overwhelming.
I hope these tips bless you, if you’re in the trenches like me.
May God continue to equip you to grow stronger & more grace-filled through each of the battles you’re fighting. I pray this lightens the load you’re carrying!
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. Join us inside our intimate small group today, for as low as $30, or reach out to me to just come and see what it's like inside to see if it's a good fit!)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Friend, today I'm gonna share with you 9 lessons learned about building physical, mental, & spiritual strength as a military mama. This came from the fitness tests and graded physical events I recently went through in our training course, to include both the Army Combat Fitness Test (ACFT) as well as a 14 mile Ruck.
I felt called to share this, especially to help those who are also on their postpartum journey like I am.
As military women navigating pregnancy & postpartum, the emphasis on physical fitness in our profession can be a source of pride & empowerment, but also a source of stress & anxiety for us.
Because the truth is, we have to put our bodies through a lot pretty quickly after having a baby to meet the timelines, return to the standards, & get back to everything we need to do. And many of us have high expectations of ourselves to perform well & lead by example.
So if you're in the trenches of either postpartum recovery, or the rollercoaster of military life or mom life, and you're trying to make progress in your fitness or prepare for what’s up ahead...if you’re looking for some encouragement, this is for you.
We’re gonna talk about what physical, mental, emotional, & spiritual strength can look like in an integrated, practical way.
Let’s dive deep into how we can allow God to work through everything, big & small — even our physical fitness tests and the physical challenges of our everyday lives as mamas, & women who serve.
Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. Join us inside our intimate small group today, for as low as $30!)
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
Friday Oct 28, 2022
Friday Oct 28, 2022
Whether you're in the thick of it or preparing for it...Do you feel like postpartum is just about trying to survive?
What if there's another way?
Today I'm sharing the Top 10 Pitfalls I see postpartum women falling into, that I experienced too.
Whether this is your first baby or you want a better postpartum experience this time, I see you.
I don't want other mamas to have to go through so much of what I've since discovered (through a lot of HARD lessons) is avoidable pain.
What's most heartbreaking is that each of these amplify the risk of postpartum depression & anxiety, heighten mom guilt, shame, & feelings of inadequacy, impact bonding with baby, the breastfeeding journey, make navigating our return to work & work-life balance more complicated, and bring a lot of unnecessary self-doubt & guilt into motherhood. But no one really prepares us for these aspects.
Our postpartum recovery, adjusting to life with a newborn, and mom life and the juggling act of all the things on our plates is tough enough...especially in today's world & society that doesn't structurally support mothers, or in the military where we're still fighting a lot of uphill battles. We don't need it to be even harder!
I personally went through every single one of these. They almost BROKE me. And for too long, we've been told debilitating conditions physically, mentally & emotionally following pregnancy are just things we have to put up with. So you are not alone, and THAT is why I do what I do.
Because you can write a different story my friend! You are made for more. You don't have to accept this. God has greater plans for you to not just SURVIVE, but THRIVE through postpartum. It IS possible.
So take a deep breath mama. You were never meant to do this alone.
You deserve to be whole.
Your family deserves a mama who is whole.
I'm here to walk with you through this so you can experience the true peace & joy of the beautiful, and sanctifying postpartum experience that you're meant to receive.
Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. Join us inside our intimate small group today, for as low as $30!)
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
In the busyness of life & motherhood do you feel like there’s a bit more distance between you & your husband than you’d like?
Do you long for deeper physical, mental, emotional, & spiritual intimacy but not know where to start, how to communicate how you’re really feeling, or struggle finding time to deeply connect with each other?
-Maybe you’re finding yourself disappointed your husband isn’t really seeing you, meeting your needs, or appreciating all that you do.
-Maybe you wish he’d step up more around the house so you don’t have to feel the pressure to do it all or carry so much of the load.
-Maybe your crazy schedules & the emotional disconnect, or the physical changes through pregnancy & postpartum are impacting your physical intimacy.
The transitions into and through parenthood bring HUGE changes into our marriage relationship and all of a sudden it's easy to miss the WE that we had before, and how easy it used to be to feel more connected.
And whenever we’re tired, stressed, overworked or overwhelmed from caring for kids, managing work, the home, & life, it’s natural to feel the strain. Like there's less deep connection & more tension.
You are not alone. This was us too. This can be a big struggle but there is so much hope. This is one of the topics that comes up most often in my coaching.
Even if things are going fairly well and you're great teammates, God doesn’t want you to settle for feeling like passing ships or roommates.
It’s possible to reconnect, grow in intimacy, & experience transformation in your marriage so your marriage feels alive again!
Give this short episode a listen to learn 6 powerful questions to spark deeper connection with the heart of your spouse — this is an easy way to find the time to nurture your marriage & stay more connected, even with little babies & busy work-lives.
I pray this blesses your relationship as it has ours.
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*If you want to work through these struggles & take your marriage & teamwork to the next level with Christ at the center, I can help you.🙏
Every marriage has hard seasons. There’s no shame if you’re in one.
It’s an immense honor to hold space for my clients & help their relationships become more full of life, love, & grace.
You are worthy of this, & God wants to lead you to these breakthroughs!
Let’s have a heart to heart. Message or email me to schedule a free 30 min Discovery Call.
RESOURCES:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. You can get started & join us for as low as $30!)
PREGNANCY & POSTPARTUM FITNESS:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
Friday Oct 21, 2022
Friday Oct 21, 2022
Sister, do you feel torn between your family & work?
So many of us want to be able to give 100% both at home & in our work.
But often as working moms - especially in the military - we can feel weighed down by guilt, or feel conflicted & like we're falling short, no matter what we do.
Guilt in either putting our family first in a professional environment that expects us to always put the "mission first", or worrying we're not giving enough to our family & that they deserve more.
In the first couple years of being a mom in the military, I felt like in order to be successful in the Army, I'd have to neglect my family. And I wasn't going to accept that cost.
I didn't want my husband or children to get the leftovers of me.
Does this weigh heavily on your heart too?
How can you honor your priorities in the midst of your circumstances, even if you can't change those things?
Even if/when you feel forced to choose between the things that are most important to you?
In this episode, this is what we're diving into.
I give you 7 tips on how to reduce the guilt and tension you're feeling when trying to balance work and home life.
I want to empower you with these steps to feel more peace and balance in your life, to show up as you desire to in each area - as a mom, as a wife, and in your work.
The Lord doesn’t want us to feel completely overwhelmed within our circumstances. He wants to give us the grac to do all that He calls us to, and to do it well, when we lean on Him.
Join me in inviting more peace and balance into our daily lives.
If you haven't yet, I invite you to enter to win the GIVEAWAY that goes through Sunday Oct 23! Take a second to leave a review on Apple Podcasts with how this show has impacted you, and share your favorite episode on your Instagram stories and tag me @armedtotheheart Can't wait to see who will win 50% off my Postpartum Program or a free 1:1 Coaching call! :)
RESOURCES:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women)
PREGNANCY & POSTPARTUM FITNESS:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
So grateful you're here, friend! In honor of the first 10 Episodes, I decided to do something fun -- a GIVEAWAY!
Give this a listen, and see how you can enter to win some amazing prizes! Can't wait to celebrate with you, hear from you, and help this Podcast reach more women in the military & beyond who are looking for encouragement too as they balance family, work & fitness, while living out their faith amidst the challenges of everyday life.
This has been such a joy serving you, and can't wait to see how God continues to work through this to move in your heart and bring transformation in your life and motherhood.
Praying for you!
All my love,
Megan Gephart
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Today we’re uncovering the 10 greatest roadblocks that hinder us from both discovering and living out our calling.
In the last podcast episode, we journeyed through 6 steps for how to identify what God is calling you to, so you can discover your unique God-given purpose. The mission He has prepared uniquely for YOU!
But even when we receive & gain clarity on our call, let's be honest...it’s NOT easy actually living it out. We can feel stuck, discouraged, and experience a lot of fear, doubts, insecurities, guilt, or weariness.
There are layers of limiting beliefs and barriers that may be holding you back from the fullness of what you're meant to receive and give to your family, work, & beyond. When God invites us into His plan, the truth is the enemy will try to keep us down.
These 10 are the ones that come up most frequently in my life, for women that I coach, and for those I am in community with.
Together, let’s begin to let go of these things that are holding you back.
You are worthy of more freedom, joy, peace & purpose, and it IS possible for you friend!
I pray this equips & empowers you to step more confidently & courageously into who God has created you to be, and all that he calls you to do.
Grab your journal & favorite drink, and let’s dig in sister!
Are you craving a community of like-minded, growth-minded women to walk with in this?
If so, I invite you to join my Renew Group Coaching Program + Community — my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center. It is such a gift journeying with each of these amazing ladies and lifting one another up, as we grow into who God is calling us to be. Now is the best time to surround yourself with a community of women who are breaking free from these roadblocks together. I just opened a new way of getting started, for as low as $30!
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Strong & Resilient Postpartum Program - (18 week+ Fitness Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor, regain confidence in their bodies again after giving birth & be equipped with the tools to thrive through the postpartum chapter as a mother, instead of just surviving)
Friday Oct 14, 2022
Friday Oct 14, 2022
Have you ever felt like you're not quite living in your calling & purpose, or not feeling the fulfillment you desire in your life?
Today I'm taking you on a journey to discover and clarify YOUR unique, God-given mission.
I know very intimately what it feels like to wonder who you are, why God has you where He has you, to pour yourself out and give your all to all that you do, but still not feel fulfilled or enough in all of it.
Many of us feel burnt out, exhausted, our days governed by stress, overwhelm, and the urgency & chaos of all that's demanded & expected of us. We feel trapped & guilty because of how hard the balancing act is or how torn we are between our work & family.
This episode is for you if you're feeling like:
You're meant for something more or something different
If you're weighing the decision of should I change paths
If you're tired of spinning in circles wondering what you were created to do
You're sick of doing something that doesn't light you up & want to find & do what you love instead
Your work or daily life feels too draining or doesn't feel meaningful enough to you
You feel stifled by the demands of your current situation or job
You're exhausted or frustrated & like it's not worth it or may not be possible, because you feel forced to compromise your family, your values, or what matters most for your work
If you want your work & contribution to be a CALLING, and not just a job, this is for you.
I believe that uncovering our God-given calling is about where our gifts, passions, needs of the world intersect. I also believe our unique story is a window into our purpose & the mission we're meant to fulfill as part of God's plan.
So many of us find ourselves a bit lost in motherhood. The priority, identity shifts, time & freedom we lose, all the massive changes can feel overwhelming and be really hard. In some ways we're mourning the loss of our old lives, marriages, relationships, fitness, body, careers, our sense of self.
We wonder, Who am I now? How can I pursue my dreams now that I'm a mother? Is that even possible or do I have to give up on these dreams to be the mom I want to be?
I can't want for you to discover where & how God is calling & equipping you to serve.
God has BIG plans for you and your family. It IS possible to build God's kingdom while building your family, and today I can't wait for you to bring more clarity to who He's calling you to be so you can live out those dreams as a vessel for Christ.
**P&PA Coach Course Sale! Have you ever felt called to serve, support, & make a difference for pregnant & postpartum mamas in the military or beyond? The Pregnancy & Postpartum Athleticism Certification Course (THE gold standard!) is on sale through MIDNIGHT TONIGHT (OCT 14!) for $300 off.
DETAILS & ENROLL HERE by Friday at midnight to take advantage of the lowest price the course will ever be offered at. This was the catalyst for finding my own calling & purpose, within the military. Come fight the good fight alongside us!
RESOURCES:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. Join today for as low as $30!)
PREGNANCY & POSTPARTUM FITNESS:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
We all know how hard it can be finding the time & energy to fit in our workouts, or figure out how to exercise consistently to get closer to our goals, especially as busy postpartum mamas.
It can be easy to feel discouraged, guilty, or even defeated in the juggling act of trying to figure out how to make it work, even when we really want to. It can be so hard to find the time to take care of ourselves or even take a shower, because our children's needs are so urgent. Between being so sleep deprived, fussy days where baby won't let us set them down, constant nursing, toddlers hanging on us, or the million interruptions, it can feel impossible to get a good workout in.
But it is possible and I want to encourage you in some practical ways to make it easier, in spite of these realities of our busy, sometimes overwhelming, exhausting, & chaotic mom life!
So in this episode, I dive into my Top 10 Tips for How to Find the Time, Motivation & Energy to Exercise Postpartum with a Baby At Home (or multiple little ones you're wrangling!). I hope this helps you overcome some of the biggest challenges you're facing too.
Sending you love & lifting you up my friend! If you're loving the show, please leave a review on Apple Podcasts and share this with a friend! It's the best way to help more mamas who would benefit from it too. :)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
OTHER RESOURCES:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for women who want to balance family + career with Christ at the center, pursue integrated health & be supported by a likeminded community of women)
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
armedtotheheart@gmail.com