Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and struggling to find time for your own physical & mental health because there’s always so much that needs to be done? Does your harsh inner critic make you feel like no matter how much you do, it’s never enough? You know you’re called to be a leader and change-maker, but it’s hard to find others like you who also share your faith & values. Maybe you’re feeling forced to choose between. Every day is a battle, trying to give 100% in all the hats you wear. You’re performing well but your load is heavy, you’re weighed down by guilt, and exhausted from pushing through but never having a moment to rest. It’s hard to know what to say yes to, and scary considering a different course than the traditional path of success everyone is pushing you toward, or what you’ve always known. Maybe you’ve recently made the transition or are thinking about leaving the military. You don’t want your work to come at the expense of your family; they come first. Amidst it all, you just want to do God’s will. I see you sister. I’m on this journey with you. In this Podcast, you’ll find heart to heart conversations about motherhood and military life, work-life balance and leadership, all grounded in Biblical truths, my education & experience as a professionally-trained Catholic Mindset Coach, certified Pregnancy & Postpartum Athleticism Coach, and lessons I’ve learned the hard way in the last 5 years of high level advocacy work fighting for mothers, families, and life in the military. I believe strongly that no one should have to choose between their family and their call to serve. That motherhood should never be the death of our dreams. That motherhood is not a limiting factor in what a woman can achieve, but lack of support can be. I started Armed to the Heart to be who I needed when I was in the trenches, overwhelmed by motherhood in the military, struggling in my mental health & postpartum recovery, drowning in my home, carrying so much guilt for the time I had to spend away from my baby, feeling so much pressure to prove myself in a combat arms unit and feeling like a failure in all of it. My family was getting the leftovers of me. I felt stifled in my faith. Trapped in the military. It felt impossible to actually live out my priorities. I felt so far from the superwoman others saw in me. As a dual military, active duty Army officer raising 2 sweet (and wild!) boys in the Catholic faith, a fierce advocate for my sisters in arms going through pregnancy & postpartum, a recovering perfectionist and people pleaser, & big dreamer with a heart to make a difference, I know the struggle that comes with wearing so many hats & trying to fulfill God’s call for us. Through so many answered prayers, the Lord has allowed me to be part of the change I want to see. To bridge the gaps I’ve experienced and seen in thousands of women’s experience in the military, through policy advocacy work, mentorship & coaching. To fight for motherhood, for life, and for freedom to live out our faith in the military. He taught me that our minds are the true spiritual battlegrounds, and that by learning to manage our mind, emotions, & time, we don’t have to be a victim to our circumstances. He showed me that by discerning His will in every season, it is possible to keep my faith and family first while making a meaningful impact. So if you’re ready to do the same, for the glory of God, this Podcast is for you! Lace up those boots sister, it’s time to jump in. We can do this together.
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Episodes
Monday Mar 20, 2023
Monday Mar 20, 2023
In this 2-part episode, we're diving into what to do when we're burnt out -- 5 Tips to help you find more time to take care of yourself too, amidst all the ways you're pouring yourself out.
It’s so hard to find time for ourselves as busy moms. It's easy for our own mental or physical health to get put on the back burner while we're taking care of everyone else.
Our kids demand so much.
Work (especially in the military) can feel like it's taking over our whole life.
If you feel like you're struggling to, or even feeling guilty about taking time to exercise, or having a hard time figuring out how to fit other forms of self care in, if you're like, I've got ZERO time for myself, and the idea of self-care leads to even more overwhelm, guilt, or frustration...
There have been many seasons where I've been burnt out in motherhood. During pregnancy, postpartum, with all our military life demands, solo parenting, really busy work schedules, seasons of frequent field training, it's easy for burnout to be our norm as military moms.
We're often trying so hard, giving all we've got, but it often can still never feel like enough. So if you're feeling stretched thin in every way, physically drained, and emotionally exhausted, these 5 tips for shifting out of burnout will help you know where to start, so you can get a little time for yourself, feel refreshed again, and ultimately have more balance and time for what matters most.
Whenever you're ready to work together:
**Balance Blueprint Course coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Thursday Mar 16, 2023
Thursday Mar 16, 2023
How can & should we live out our faith in our everyday life as military or working moms?
This is something that's been on my heart through every season of motherhood.
For the first couple years in the Army, I felt extremely stifled in my ability to do this and questioned whether it was possible to keep my priorities in order while still serving...
I felt like I was failing as a wife and mom, and couldn't be who I wanted to (or that God was calling me to) be for my family because of all that the military demanded. I felt like there was this huge misalignment and I was so afraid I couldn't actually live out my faith in uniform.
I felt so off balance. Not only was I drowning in stress & overwhelmed by everything that was demanded of me in managing motherhood and military service together. I felt stuck and trapped in the Army. I was worried my husband, baby, and home were getting the leftovers of me and that wasn't ok to me.
But God answered my prayers, revealing the purpose of where He had me then, as He's still doing today. He showed me that whether we're in the military or beyond, we CAN live out our faith in an integrated way, leaning on His grace to find more balance & be the wife, mom, & leader He is calling us to be, if we keep Christ at the center of all that we do.
So today you'll learn:
A 3-Part Framework to doing God’s will and keep Jesus at the center of your life
3 Signs to clarify if you’re on the right path or if your priorities or balance is off
3 Steps to Apply right away to help you get on track to become more aligned and live out your faith in daily life
WANT TO EXPLORE WORKING TOGETHER?
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Whenever you're ready to schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Monday Mar 13, 2023
Monday Mar 13, 2023
If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone.
In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions.
If you're feeling like you're working so hard to hold it all together and juggle everything on your plate but just always feeling exhausted or spread thin...
If you feel like your to-do-list is constantly hanging over your head, and it feels really hard to be present and give 100% to everything...
If you feel like there's never enough time for everyone that needs you & all that needs to be done...
If you're doing so much, but feel like you're doing none of it really well...
I want to give you hope that there's a way out of this place.
You can manage your time, manage your mind, and manage your stress, instead of letting it managing you.
So let's help you move closer to the balance you are searching for today.
This framework is one you can use over and over again, whenever you feel off balance or need to recalibrate given the new demands that come in different seasons of life. I pray it blesses you!
Whenever you're ready to work together:
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Monday Mar 13, 2023
Monday Mar 13, 2023
If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone.
In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions.
If you're feeling like you're working so hard to hold it all together and juggle everything on your plate but just always feeling exhausted or spread thin...
If you feel like your to-do-list is constantly hanging over your head, and it feels really hard to be present and give 100% to everything...
If you feel like there's never enough time for everyone that needs you & all that needs to be done...
If you're doing so much, but feel like you're doing none of it really well...
I want to give you hope that there's a way out of this place.
You can manage your time, manage your mind, and manage your stress, instead of letting it managing you.
So let's help you move closer to the balance you are searching for today.
This framework is one you can use over and over again, whenever you feel off balance or need to recalibrate given the new demands that come in different seasons of life. I pray it blesses you!
Whenever you're ready to work together:
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Friday Mar 10, 2023
Friday Mar 10, 2023
Hey mama! Maybe you're wondering, is it safe to run through my whole pregnancy? How long can I, or should I keep running? Running is a big part of my lifestyle, something I love, or something I need to maintain for my military fitness...how much can I keep pushing myself? What should I know & be mindful of as my pregnancy progresses through each trimester?
When exercising pregnant it can be hard to know when to adjust, when most of the advice we hear is to just keep doing what you were doing, or listen to your body without any specifics -- or it's all conflicting messages.
So in this episode you'll learn:
12 Red flags / Warning Signs to keep an eye out for your/baby's health & safety
8 Key Yellow Lights that will help you know what is too much for your body & pelvic floor
15 Ideas of Alternative Types of Cardio other than Running if you want to explore different options to maintain fitness that give you the conditioning benefits of running, but without as much impact on your core & pelvic floor
The most important things you need to know about your Core & Pelvic Floor with running through pregnancy (that will also set you up for a smoother postpartum recovery!)
How to Adjust your Running Routine through each Trimester.
A process I coach women through on how to make the right decisions for you in your training approach/strategy through pregnancy & postpartum
When I learned all of this through my certification as a Pregnancy & Postpartum Athleticism Coach it was so eye opening. It gave me an immense peace of mind. With my first pregnancy, even though I wanted to keep pushing & challenging myself in fitness I had so much anxiety about what's safe & what's not, because there's so much conflicting information out there on google and everyone says different things and gives you different opinions...so I just erred on the side of caution.
But let's help you confidently continue exercising so you can have the healthy, fit pregnancy you're hoping for, and set you up for a successful comeback postpartum (and lifelong fitness!)
*Just need a quick Breakthrough Coaching session to help you get clear on your approach to exercise through pregnancy or postpartum? Let's do a Power Hour so you can walk away with a clear plan & more confidence in your strategy to get after your goals! Schedule a 1 hr, 1:1 Call HERE
***Looking for a Postpartum Program you can trust, that'll help you rebuild to get you back into running & where you want to / need to be?
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
BOOK A FREE 15 min DISCOVERY CALL:
Email: megan@armedtotheheart.com
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance so they can lead a life aligned with their priorities, with Jesus at the center. It is an amazing community of support, tools to help you in your holistic health & fitness, and accountability so you can live out your calling more fully.
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
We're gonna have a conversation about the stigmas against motherhood in the military.
I reflect on the moment when we have to transition to the maternity uniform, and all the emotions that come with this, and deep dive into the challenges of being a mom in uniform.
It's hard to go through pregnancy & postpartum in the male-dominated environments we're in, often surrounded by an organizational culture where motherhood isn't necessarily welcomed, valued, or normalized.
Many of us are wrestling with how to be a great mom AND leader at the same time, how to reconcile our dreams & goals with who we want to be for our family.
There are so many pressures we feel & fears we may be navigating, internally & externally.
We're not only navigating the challenges to find balance, but many of us are also feeling those pressures to prove we're still valuable, even through pregnancy, that we can come back strong & still perform postpartum. You may be experiencing anxiety around other people's opinions & perceptions of you when/if you become pregnant, or be worried about the potential career impacts of pregnancy.
If you're feeling this too, or maybe feeling torn or afraid of starting or growing your family because of timing or other reasons, feeling shame or guilt around putting your family first, or just feel a bit alone as a mom in your work environment, listen into this episode.
I pray that you feel seen, loved, and encouraged today on your journey sister.
WANT TO WORK TOGETHER?
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Whenever you're ready to schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Monday Mar 06, 2023
Monday Mar 06, 2023
Do you get anxious thinking about your to-do-list? Do you feel like there's always an underlying stress in your mind about how you're going to get everything done, because there's never enough time?
Are you exhausted & burnt out, feeling like it's your job to take care of everyone and everything but having no time to rest & recharge?
You're so spread thin between the demands & obligations pulling you in every direction, that you worry you can't truly live out your priorities, and give your family what they deserve or be the mom you really want to be.
It leads to near-constant frustration, discouragement, and guilt.
You're striving to find that sense of calm while trying to juggle everything on your plate, take care of your family, perform well & make an impact at work, and give your best to all that you do, but wondering if balance is even possible.
Because you're running a million miles an hour, and it's hard to see a way out.
Oh man, do I see & understand you friend.
Let's talk about where to start. I believe this is THE most important place to begin when it comes to managing our time, and living out God's calling for us.
WHENEVER YOU'RE READY FOR THE NEXT STEP:
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Whenever you're ready to schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
We can read all the "what to expect when you're expecting" type books, but nothing can truly prepare us for how hard motherhood is. There is SO much joy and meaning in it, but man it often feels a LOT harder than we thought it'd be.
I know when in the trenches of the hard, the exhaustion, the sacrifices, when our time, our body, our lives are not really our own anymore...it's hard to truly enjoy motherhood because we're just trying to survive how demanding it is.
Though we have so much love for our children, we may even start to feel resentment building over the sacrifices, the disproportionate burdens we're carrying as moms, then feel guilt & shame on top of this.
When everything changes so quickly, and our priorities & lives shift to focus on our babies...many of us may feel like we've lost ourselves, our identity, and who we once were, somewhere in the process of becoming a mother.
Or we've lost our joy, our spark.
Our sense of purpose, both within or outside of being a mom.
I know I felt this way in my first couple years of motherhood, & I felt so alone in it.
So let's talk about it today, and how we can reclaim it, while embracing the noble call motherhood is -- and how God is shaping you into who you're meant to be through it.
WANT TO WORK TOGETHER?
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Whenever you're ready to schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Monday Feb 27, 2023
Monday Feb 27, 2023
Today we're covering the #1 Secret to getting more results from your workouts. When we're not seeing the progress we want to in our fitness or those body composition changes, or getting there as fast as we want to, it can be frustrating & discouraging.
Especially postpartum when we're just trying to feel more like ourselves again and regain the strength & confidence in our bodies as we return to our normal exercise routine, performing on the military PT test, passing the height & weight standards, etc. And when we're short on time, we have to optimize the time we DO spend working out, to see those gains we're after.
Today I'm giving you the ONE principle you NEED to know, and walk you through 12 different, easy ways to apply this in your exercise sessions so you can crush those goals, and BUST through any plateaus, walls you're experiencing, or improve any core & pelvic floor symptoms you're managing like Diastasis Recti, leaking pee when running or jumping, pelvic pain or discomfort, etc.
This is a framework you'll want to know to level UP your fitness, but also options for how to scale back and adjust or modify your exercise through the stages of pregnancy & postpartum, or even as you improve after injuries.
Be sure to share this with a friend who you want to encourage in their fitness too! Strong women lift each other up. :)
*Just need a quick Breakthrough Coaching session to get you UNSTUCK? Let's do a Power Hour so you can walk away with a clear plan & more confidence in your training strategy based on your goals! Schedule a 1 hr, 1:1 Call HERE
***Looking for a Postpartum Program you can trust, that'll get you to where you want to / need to be?
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
BOOK A FREE 15 min DISCOVERY CALL:
Email: megan@armedtotheheart.com
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance so they can lead a life aligned with their priorities, with Jesus at the center. It is an amazing community of support, tools to help you in your holistic health & fitness, and accountability so you can live out your calling more fully.
Friday Feb 24, 2023
Friday Feb 24, 2023
We're getting raw and real, with some tough love today.
We're taking an honest look at the main culprit of our unmanaged stress & overwhelm. This is preventing us from finding more balance -- it's draining our time, energy ability to be present with our family, our health & well-being, & capacity to pursue our goals & calling.
I'm shedding light on what this is costing you, and the practical action steps you can take & simple shifts you can make to break free to reclaim your time, peace, and sense of fulfillment.
This has been life-changing on my own growth journey as a working mom, amidst all the challenges that come with dual military life and the juggling act, and for my clients, and I can't wait to hear how it impacts you too.
WANT TO CONTINUE THE JOURNEY OR WORK TOGETHER?
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Book a full 1 hour 1:1 Coaching Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy